双语美食，节后健康美食，每逢佳节不长肉！

Spicy meatballs with chilli black beans

黑豆辣肉丸

Ingredients

配料

1 red onion, halved and sliced

1个紫洋葱，切两半后切成片

2 garlic cloves, sliced

2头大蒜，切薄片

1 large yellow pepper, quartered, deseeded and diced

1个大黄椒，切成四块，去籽再切成丁

1 tsp ground cumin

1茶匙孜然粉

2-3 tsp chipotle  chilli paste

2-3茶匙墨西哥辣椒酱

300ml reduced-salt chicken stock

300ml少盐的鸡肉高汤

400g can cherry tomatoes

400g罐装樱桃番茄

400g can black beans or red kidney beans, drained

400g罐装黑豆或红四季豆，晾干

1 avocado, stoned, peeled and chopped

1个牛油果，去核去皮，切块

juice ½ lime

半个青柠榨汁

For the meatballs

肉丸配料

500g pack turkey breast mince

500g带包装的火鸡鸡胸肉馅

50g porridge oats

50g燕麦粥

2 spring onions, finely chopped

2根大葱，剁碎

1 tsp ground cumin

1茶匙孜然粉

1 tsp coriander

1茶匙香菜

small bunch coriander, chopped, stalks and leaves kept separate

1小把香菜，切碎，把梗和叶子分开

1 tsp rapeseed oil

1茶匙菜籽油

Method

做法

1. First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks, then lightly knead the ingredients together until well mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-stick frying pan, add the meatballs and cook, turning them frequently, until golden. Remove from the pan.

先做肉丸。肉馅倒入碗里，加入燕麦粥、大葱、调料和香菜梗，然后把所有配料放一起轻轻揉捏，直至配料完全混合。捏出12个乒乓球大小的肉丸。把不粘锅里的油加热，放入肉丸煎炸，多翻动几次，炸至金黄，然后捞出来。

2. Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the avocado and coriander leaves.

洋葱和大蒜倒入锅内，加入辣椒，旺火炒至变软，边加入孜然粉和辣椒酱边翻炒，倒入其他备用材料。把肉丸放回锅里翻炒，盖上盖子，低温加热10分钟。边炒边放入番茄和黑豆，不盖盖子再炒几分钟。把牛油果块放进青柠汁里，肉丸上放上牛油果和香菜叶做装饰。